Friday Jan 10, 2025
"Seasonal Eating: Ayurvedic Tips for Winter Wellness"
Join us in this enlightening webinar as we delve into the Ayurvedic way of adapting your diet for the colder months. Discover the importance of eating according to the seasons, focusing on balancing the kapha dosha to prevent common winter ailments like weight gain, congestion, and respiratory issues. Learn how to embrace warm, nourishing foods and lifestyle changes that enhance your immunity and overall well-being, ensuring a healthier and more balanced life through the winter season and beyond.
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